Who Is In Control? You or Your Emotion?

Episode #111

In this short Podcast Dr. Marcus Mottley asks the question: "Are you at the mercy of your emotions and thoughts?" He hides one very powerful strategy/technique within this Podcast! Most listeners hear it - but ignore it. What about you?

Dr. Mottley discusses how FEELINGS, THOUGHTS and BEHAVIORS are linked. He also briefly shares a hidden tip on why we are usually derailed by the cascade of 'shtuff' related to these processes and cycles.

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