A Caribbean Beach Experience

Episode #118

Dr Mottley guides you through a relaxing, energizing, peaceful and rejuvenating experience as you enjoy lying on a Caribbean beach. 

DO NOT LISTEN WHILE DRIVING OR OPERATING MACHINERY!

Listening to his will help to defuse inner chaos, get rid of negative emotions and melt away stress! 

Listen to this podcast until you can summon the relaxing feelings at will bu just thinking about the Caribbean Beach Experience. Use it while you are under stress by recapturing the powerful positive feelings during your moments of anxiety, anger, frustration, pressure, hurt and other negative emotions. 

Practice this exercise to give yourself a quick and lasting lift and to change your emotions from negative to positive. 

Use it to take control of your emotions and thoughts! 

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