Stress is implicated in every disease either as a causative or a contributing factor. Stress is also at the root of poor decision making, conflicts, and is a factor in many human-caused disasters and accidents!
While you may not be able to avoid some of your stressors... you can learn HOW to respond to them differently and in ways that are artful and productive.
What you'll get:
- Deep understanding of how stressors affect you
- Multiple ways to neutralize and minimize the impact of stress on you
- Strategies to rejuvenate and renew if you have been a victim of stress and anxiety